sharpen your mind, strengthen your body, manage stress, maximise motivation

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Yoga boosts well-being, which is essential for both satisfaction in your private life and high performance in business. The integration of yoga into your life will increase alertness and stamina, easing tension and fatigue, while in the context of a workplace it will contribute to higher productivity.

Class modules:

• respiratory techniques to increase cerebral oxygenation, improve concentration and attention span
• corporal techniques to tone, stretch, strengthen the body, improve posture, sharpen focus, increase determination and maximize motivation
• relaxation techniques to de-stress
• meditation techniques to increase cognitive control

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Benefits:

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• boosts self-esteem and motivation
• sharpens focus, concentration and determination
• restores personal balance and energy
• relieves neck, back and shoulder pain