BENEFITS OF HORMONE YOGA THERAPY

Physical Level:
• stronger muscles and bones
• increased flexibility and freedom of movement
• improved posture
 

Physiological Level:
• balanced hormone levels
• reduced intensity of menopausal symptoms
• prevention of illnesses caused by reduced hormone levels
 

Psychological Level:
• toning of the sympathetic nervous system
• reduction of stress, depression, insomnia
• alleviation of mood swings and irritability
 

Energetic Level:
• boosting of energy
• activation of energy centres (chakras)

• increased vitality and well-being