​stay grounded and reach high

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Regular yoga classes will keep your body strong, your mind balanced and your spirit high. Yoga can prevent diseases, chronic health conditions and stress by helping to recognise the relationship between the mind and body. It facilitates personal development and encourages profound transformation of deeply ingrained habits and behavioural patterns. The practice of yoga rejuvenates the body, improves flexibility and corporal alignment, steadies the mind, increases stress resilience and reconnects us with our true essence. A typical nourishing and invigorating class consists of corporal techniques, breathing exercises, relaxation and meditation.

Yoga seeks to quieten the mind and move beyond fear, anxiety and stress. A clear state of mind is necessary to understand our true nature, which is beyond any concept or physical form. It is a path to internal well-being that  is not conditioned by external circumstances. Yoga teaches to look at everything from the right perspective, without attaching undue importance to things that do not deserve it.

Gaining awareness of the body, breath and senses is the first step on the profound path towards the ultimate goal of yoga: the transformation of the mind. Self-awareness and self-knowledge gained along the way cannot be learnt from books, it can only be acquired through regular practice.