POSTNATAL YOGA

yummy mummies get back in shape

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Practicing yoga after pregnancy can help the new mum to restore her body shape, strengthen abdominal and pelvic floor muscles, relieve postpartum back tension and breast discomfort. It is a great way to reconnect the mind and body that makes you feel more relaxed and balanced.

The immense changes undergone during pregnancy and labour take their toll on the muscles, joints and the pelvic floor. Postnatal Yoga classes are a wonderful opportunity to realign the spine, regain your strength, tone your muscles and internal organs, plus take well deserved time to relax and restore energy levels.​

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You can BYOB - Bring Your Own Baby - to the class.