HORMONE YOGA THERAPY IS RECOMMENDED FOR

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• women aged 35 and over as a preventive measure
• women aged over 40 to maintain adequate levels of female hormones

• middle-aged women with menopausal symptoms (pre-menopause, menopause, post-menopause, climacterium)

• younger women (also teenagers) with hormonal disorders, such as polycystic ovary syndrome, ovarian cysts, menstrual disorders (irregular periods, excessive bleeding, menstrual cramps, loss of menstruation) or premenstrual syndrome (PMS)

• women with premature menopause

• women with infertility problems due to the hormonal imbalance

• women on hormone replacement therapy (HRT), willing to abandon and replace it with HYT or those who do not want or cannot receive HRT;

• women with decreased libido or vital energy

• women with depression or migraines

• women with hypothyroidism
• women with persistent acne
• women after a hysterectomy (only after medical clearance)
• women with osteoporosis and a predisposition to cardiovascular problems
• women with carpal tunnel syndrome